Hey, I´m Ania!
I help you move better, feel stronger, and understand their bodies — through intelligent movement, strength, mobility, and yoga-inspired practices.
Especially for people 40+, navigating changing bodies, hormones, and real life.
On this platform you’ll find:
• Online programs & guided routines
• E-Books & practical guides
• Personal training & mentoring
• Retreats for movement, reset & connection
My approach not about pushing harder, burning more, or fixing yourself.
It’s about learning how your body actually works — and giving it what it needs at this stage of life.
To ensure you get what you want, please also check check your SPAM Filter.
++++ Limited Happy New Year Offer ++++
Here you’ll find everything that supports you on your journey: online courses, e-books, private sessions, and retreats.
For body, mind, and heart. For you. 💛
Step-by-step online courses designed to help you move, feel, and understand your body better.
Strong Without Pain is a 7-day movement reset designed specifically for women over 40 who want strength that actually supports their body.
10 minutes a day. No heavy weights. No pain.
Practical eBooks designed to support you step by step — easy to read, easy to apply.
A space for clarity, consistency, and long-term body intelligence.
The Community is a membership for people who want to move better, feel stronger, and stay connected to their body — without pressure, extremes, or constant decision-making.
It’s about moving with awareness, structure, and consistency — in a way that fits real life.
Everything is designed to help you choose what your body needs — whether you have 10 minutes or more time to move.
🌿 Sustainable movement and real improvement
✨ Clarity instead of overwhelm
💪 Gentle guidance without pressure
🤝 A supportive space to stay connected to your practice
There are two ways to join the Community:
Basic Membership & Inner Circle Membership
you want to start gently without long-term commitment
you value flexibility and want to cancel or pause anytime
you enjoy being guided, but prefer to decide day by day
you’re looking for consistency without pressure or overload
you want access to the library, live sessions, and a supportive space — without needing everything at once
👉 This option is ideal if you want support and structure,
while keeping things light and adaptable to your life.
you want full access to everything — courses, e-books, and all community features
you’re ready for long-term structure instead of constant re-decisions
you prefer to commit once and then focus fully on your practice
you value clarity, depth, and the best overall value
you want one place where everything comes together — calmly and completely
👉 The Inner Circle is designed for those who want to go deeper,
with less friction and more continuity.
Once a month, I host a live session on YouTube exclusively for the community.
Each session is unique and responds to what’s relevant right now —
your questions, your challenges, your body.
The live session usually includes:
around 30 minutes of guided practice
followed by a live Q&A
time for individual questions and clarification
During the Q&A, I often explain movements visually,
so you can see and understand exactly what I mean —
not just hear it.
You can join live or watch the replay later.
This session is not about performance or perfection.
It’s about connection, clarity and real-life guidance.
I love when the room feels alive —
questions, curiosity and shared experience are always welcome.
All videos in the library are clearly sorted by:
For days when you want to move gently, build confidence, and reconnect with your body without pressure.
For when you feel ready to explore more strength, coordination and flow — while still moving with awareness.
For bodies that want challenge and depth, without losing control, breath or quality of movement.s.
Sessions for hips, legs and pelvic area — improving stability, mobility and grounded strength.
Focused practices for shoulders, arms, neck and upper back — supporting strength, mobility and ease.
Balanced practices that connect the whole body — strength, mobility and coordination in one flow.
Short, time-bound series to bring structure, motivation and focus — without overwhelm.
Personal 1:1 sessions — individual, focused, and tailored to your needs.
Let’s take the practice beyond everyday life — into moments of connection and growth.
Whether in a workshop, retreat, or live event, each experience is created with intention — on the mat and beyond.
I’d love to see you there.
13.02-15.02.2026
09.Oktober - 13.Oktober 2026
Want to be the first to know when I announce new workshops, events, or retreats? Sign up for my email list and I’ll keep you gently posted—no spam, just mindful updates straight to your inbox.
Mom - Wife - Yoga Teacher - Fitness Lover - Born in 1975
Hey, I´m Ania!
Yoga found me by accident during a vacation—what was meant to be a Pilates class turned into a serendipitous discovery of yoga, and my life has never been the same.
I had always been passionate about sports, enjoying swimming, workouts, Pilates, biking, and more, yet something was missing. Yoga offered a completely different approach: no competition, no pressure, just self-study, observation, learning, and personal development. Since that first transformative class, I have truly come to believe that yoga can change lives for the better.
In 2012, I completed my teacher training and have been sharing my passion ever since, teaching multiple classes every week. I embrace a creative, dynamic, and sometimes even playful teaching style that challenges both body and mind, and brings joy to my students. As a Vinyasa Yoga teacher with extensive training in various styles—including Ashtanga, Anusara, TriYoga, Hatha, and Yin—I’ve crafted my own unique approach. My classes blend dynamic power yoga with mobility and creative flows, ensuring that my students not only build strength and flexibility but also discover a deeper connection to themselves. Teaching yoga isn’t just a career—it’s my calling, and it fills my heart every day.
Sometimes words aren’t enough to capture the energy of a moment.
Here are a few glimpses into my world—on the mat, in motion, and in stillness.
Voices from the mat
⭐️⭐️⭐️⭐️⭐️
Voices from the mat
⭐️⭐️⭐️⭐️⭐️
"Yoga With Ania has revolutionized my yoga journey. As a busy professional, finding time for self-care was always a challenge, but with Ania's convenient and effective program, I've been able to prioritize my health without sacrificing my schedule. Thank you, Ania, for making wellness accessible to everyone.."
"Ania exceeded all my expectations. Her program is easy to follow yet yields incredible results. I've noticed a significant improvement in my strength and posture, and I couldn't be happier with my progress. Ania, thank you for helping me become the best version of myself.."
Ask me anything
Not at all! Flexibility is a result, not a requirement. My classes are designed to help you build strength and mobility at your own pace—whether you're a total beginner or already experienced.
My foundation is in Vinyasa Yoga, but I also integrate elements from Ashtanga, Hatha, Anusara, TriYoga, and Yin. My style is dynamic, creative, and at times playful—always with a strong connection to breath and alignment.
Absolutely. I offer variations for every level and encourage you to listen to your body. You’ll always be supported in finding what feels right for you
In the "Content" tab, scroll down and A yoga mat, a quiet space, and ideally a block or cushion. A blanket and a strap (or belt) can also be helpful—but most importantly, bring your breath and an open mind. I also offer i a free list of things I recommend.
Yes, with a few modifications. Please let me know in advance so I can guide you safely through the practice or suggest specific sessions tailored to your needs.
Both! You can join my weekly live sessions via Zoom, or practice anytime with my on-demand video library. I also offer occasional live events and retreats.
That depends on your schedule and goals. Even 10–20 minutes a day can make a big difference. Consistency is more important than duration.
Yes! I offer 1:1 sessions—online or in person—for a more personalized experience. These are great if you want to work on specific goals or need tailored support.
Both! Many of my videos are in German, but I also offer sessions and retreats in English. Let me know your preference, and I’ll do my best to accommodate.
And as I am from Poland I also speak Polish.
My goal is to create a space where movement, breath, and emotion come together. I teach from the heart—with intuition, playfulness, and deep knowledge. It’s not about “perfect poses,” but about how you feel when you move.
Voices from the mat
⭐️⭐️⭐️⭐️⭐️
"Ania's course has become an indispensable part of my wellness journey. It helps me break free from the cycle of discomfort and reclaim my joy in movement. I feel stronger, more resilient, and more connected to my body than ever before. Thank you, Ania, for your unwavering support."
"Yoga With Ania has become an essential part of my daily routine. Her course has helped me break through my motivational barriers and rediscover my passion for fitness. I feel stronger, more energized, and more confident in my body than ever before. Thank you, Ania, for empowering me to be my best self."
"Her program has transformed my yoga practice and improved my overall quality of life. I've experienced less back pain, increased flexibility, and a newfound sense of inner peace since starting the program. Ania, your impact is absolutely immeasurable.
Thank you, Ania."
Join the newsletter and be the first to receive:
✨ Exclusive yoga tips & videos
🗓️ Early access to classes & workshops
💌 Special offers and community updates
Your journey to more balance and energy starts here — let’s grow together!
Voices from the mat
⭐️⭐️⭐️⭐️⭐️
"Ania's course is a treasure trove of wellness wisdom. Her guided sessions are not only effective but also incredibly empowering. I've learned so much about my body and its capabilities since starting the program. Ania's passion for helping others shines through in every aspect of her work."
I've tried countless fitness apps in the past, but none compare to Ania's program. Her unique blend of traditional yoga and modern techniques makes for a truly transformative experience. I've seen noticeable improvements in my practice. Ania, you're a true inspiration - I love you!
The Course is available in English and German