All the gear and equipment I recommend and use myself to practice Yoga at home.

Keep Your Joints Oily & Mobile Naturally This free guide to support your flexibility, strength, and comfort.

You’ll learn easy techniques like tapping, self-massage, breathing, and soft mobility.

Smart functional strength for women 40+, building mobility, energy, confidence without pain or overload.

A free Ayurveda Dosha test to understand your unique body type and what it truly needs in movement and nutrition — especially after 40.

If your body feels stiff, tired, or painful and you don’t know where to start anymore, this is for you.