If generic fitness and nutrition advice has left you feeling tired, stiff, overwhelmed, or confused — this is for you.
Ayurveda teaches that every body has a unique nature.
Understanding yours changes everything.
This free test helps you understand:
how your body responds to movement
why certain workouts energize you — while others drain you
what kind of nutrition truly supports your system
how your nervous system processes stress
Especially powerful for bodies 40+, when recovery, hormones, and energy need more intelligent care.
The fitness world loves rules:
train harder
eat less
push through
But your body isn’t generic.
Two people can do the same workout, eat the same food — and feel completely different.
That’s not a failure.
That’s biology.
Ayurveda gives us a language to understand why.
Light, fast, sensitive, mobile
often feels scattered, stiff, or exhausted
benefits from grounding movement, warmth, rhythm
Strong, focused, driven
often overworks, overheats, pushes too much
benefits from cooling, balance, softer intensity
Stable, calm, resilient
can feel heavy, slow, unmotivated
benefits from stimulation, variety, momentum
Most people are a combination — but one type usually leads.
After completing the test, you’ll receive:
your dominant Dosha type
a clear explanation of how your body works
first guidance on movement & nutrition that actually fit you
a foundation to stop guessing — and start listening to your body
No extremes. No dogma.
Just clarity.
✔️ You’re over 40 and feel your body changing
✔️ You’re tired of generic fitness advice
✔️ You want to move with more ease, not force
✔️ You’re curious, body-aware, and ready to understand yourself
Before changing your workouts.
Before fixing your nutrition.
Before pushing harder.
Understand who you are.
👉 Take the Free Ayurveda Dosha Test
This test is educational and self-reflective, inspired by Ayurvedic principles. It’s designed to support body awareness and better choices — not to diagnose or replace medical advice.