And if these essentials are helpful...

Please take a look at my "After 40 Workbook"

To the Workbook

This Workbook is your Guide if you...

💪 you want to move without pain or exhaustion
💪 you want to feel strong without heavy lifting
💪 you’re tired of extreme fitness and dieting advice
💪 you want structure — not pressure
💪 you want to feel better in your body and mind again

What you will find inside:

✅ Clear guidance on movement after 40
(mobility, strength, walking)
✅ How to train without overstressing your system
✅ Simple nutrition principles
to support hormones and energy
✅ Sleep and recovery strategies
that actually work
✅ Stress regulation tools
for everyday life
✅ Weekly and daily planners
(printable and reusable)
✅ Grocery lists and protein ideas

👉 A realistic framework
you can come back to anytime

“Simple, calming, and it actually works.”

⭐️⭐️⭐️⭐️⭐️ Luisa, 52

To the workbook

Here you can find some screenschots of what you can expect

“Clear, realistic, and easy to stick with.”

⭐️⭐️⭐️⭐️⭐️ Angelica, 43

To the workbook