A 7-day movement reset for women 40+ who want to feel strong, mobile, and supported - without pushing, forcing, or heavy weights.
10 minutes a day
No heavy weights
Designed for bodies 40+
Strength, mobility & tension release in one flow
Even if they exercise regulary. Workouts that once felt energizing now leave you sore, tight, or in pain.
Do your mornings feel stiff?
Do you want to feel strong, bute without pain or tension?
Are you tired of trying workouts, that don´t respect your body after 40?
Your body just needs smarter movement.
👉 That’s what Strong without pain 40+ is built on.
7 guided sessions
Pro Session
– 10 minutes flowing, functional movement
– 2–3 minutes breathwork or nervous system regulation
– clear verbal guidance (no guessing, no rushing)
Sessions build on each other —
but each one also stands on its own.
✅ freer movement in hips, spine, shoulders
✅ less stiffness and tension in daily life
✅ improved posture and balance
✅ a lighter, more connected feeling in the body
✅ better body awareness and confidence
✅ a calmer, more regulated nervous system
👉 Not because they trained harder —
but because they trained differently.
You won’t find:
⛔ endless repetitions
⛔ static stretching marathons
⛔ aggressive workouts that leave you drained
Instead, you’ll move through:
✅ compact, intelligent flows
✅ repeated movements within the flow
✅ smooth transitions for coordination & balance
✅ strength that feels supportive, not heavy
👉 Movement you can return to —
again and again — without burning out.
✅ are 40+ and feel your body has changed
✅ want to feel strong without feeling stiff
✅ carry tension from stress, work, or daily life
✅ tried intense training and felt it wasn’t right anymore
✅ want short, effective sessions that fit real life
✅ value quality, intelligence, and body awareness
You don’t need to be flexible.
You don’t need to be “fit”.
You just need a body — and a willingness to move with it.
I’m 50 and have been teaching yoga and movement internationally for over 13 years.
Even though I move a lot, my body started to change in my mid-40s — especially in hips and spine.
I noticed:
💡 recovery mattered more
💡 heavy training didn’t make me feel better
💡 stress showed up physically, not just mentally
👉 So I changed my approach.
Less force. More awareness.
Strength that includes fascia, breath, and the nervous system.
This course is the result of that shift.
59,90 €
– Do one session per day — or repeat your favorites
– Use it as a reset when your body feels stiff or heavy
– Come back whenever you need grounding and clarity
– No fixed schedule. No pressure.
👉 Consistency matters more than intensity.
Ten mindful minutes can change how your body feels —
and how you move through your day.
This course works beautifully on its own.
But if you notice:
“I want something designed specifically for my body”
You can reach out to explore a personalized 10-minute routine —
tailored exactly to your goals, needs, and body.
custom made for you: 👇
Strength in Motion 40+
is an invitation to stop chasing workouts
and start building a relationship with your body again.
Strong.
Mobile.
Grounded.
Supported — exactly where you are now.
59,90 €
No. While it’s inspired by yoga, this is not a classic yoga class.
It blends functional movement, physiotherapy principles, fascia-friendly work and breath — designed specifically for how bodies change after 40.
Most workouts focus on intensity, repetition or burning energy.
This course focuses on intelligent movement, coordination and nervous system regulation — so strength feels supportive, not exhausting.
Short sessions reduce pressure and increase consistency.
12–15 minutes are enough to create real change when movement, breath and focus are combined intentionally.
You don’t have to follow a fixed plan.
Sessions can be repeated, mixed or used as a reset whenever your body feels stiff, tense or overloaded.
That’s exactly why this course exists.
The movements are adaptable, guided and awareness-based — allowing you to adjust day by day without pushing or forcing.
59,90 €
Start your practice standing and warm your body with dynamic stretches. Focus on posture, spinal alignment, and gentle mobility. This session prepares your body to move efficiently, awakens your muscles, and sets the tone for strength without strain.
Release tension and energize your spine with targeted movements. Gentle bridges, spinal twists, and fascia activation help improve flexibility, reduce stiffness, and restore your body’s natural movement patterns.
Strengthen your legs, hips, and core with standing flows and lunges. This session combines mobility, balance, and light strength work to create a strong foundation for everyday movement.
Engage your deep core and stabilize your pelvis through bridges, rainbow leg movements, and dynamic hip stretches. This session improves posture, strengthens the lower back, and promotes fluid, pain-free movement.
Activate your lymphatic system and release tension throughout the body. Gentle tapping, stretches, and flowing movements increase circulation, boost energy, and support natural detoxification while reducing stress.
Focus on upper body mobility, posture, and tension release. Shoulder circles, thread-the-needle variations, and gentle stretches help free the chest, shoulders, and upper back, leaving you relaxed and grounded. Ends with a calming guided meditation to release stress.
Integrate balance, core, and functional strength through standing and dynamic sequences. This session challenges your coordination and stability while keeping movements safe, controlled, and empowering.