if I had pain, stiffness or no time.

If your body feels stiff, tired, or painful and you don’t know where to start anymore, this is for you.

This short practice isn’t about pushing or fixing your body. It’s about giving it a safe place to begin. I’m Ania—yoga and movement teacher for 13+ years, specializing in people over 40. Simple, standing movements, slow and gentle, designed to create ease before effort. Let this be enough.