Video Library Podia
- Get now
- Learn more
- Discussions
How to use

How to use this Video Library
Beginners

Yoga for fat loss
Healthy Knees (20 min)
Morning Routine for Back Mobility (24 min)
Detox Session (8 min)
Fix Your Tight Shoulder Routine (20 min)
Fix your Posture (12 min)
Upper Body release (20 min)
Wake up your body (20 min)
Unlock your Hips (20 min)
Release Tension and Improve Posture (20 min)
Desk Posture Reset (15 min)
Full Body Reset Flow (20 min)
Morning Mobility (15 min)
Toned Arms (12 min)
Lower Back Release (20 min)
Daily Flexibility (18 min)
Full Body Joint Mobility (20 min)
Evening Tension Release (15 min)
Flow for Energy and Joy (15 min)
Yin Yoga (40 min)
Fix tight Legs & Hips (30 min)
Evening Reset (10 min)
Daily Routine 5 Tibetans (10 min)
Gentle Evening Yoga (15 min)
Lymph and Fascia Activation.mov
Intermediates

Strong Core and Back(15 min)
Yoga for Everybody (40 min)
Abs and Core Workout (8 min)
Unlock your Hamstring (10 min)
Good Morning Flow (10 min)
Dynamic Vinyasa Flow (30 min)
Yoga for back (40 min)
Detox Practice (23 min)
Upper Body Release (20 min)
Wake up your body (20min)
Unlock your Hips (20 min)
Release Tension and Improve Posture (20 min)
Desk Posture Reset(15 min)
10 min Morning routine.MP4
Healthy Knees (20 min)
Full Body Reset Flow (20 min)
Morning Mobility (15 min)
Deep Core (15 min)
Toned Arms (12 min)
Lower Back Release (20 min)
Flow for Energy and Joy (15 min)
HIIT Yoga (20 min)
Strong Glutes and Hips (12 min)
Power Yoga (10 min)
Slow Burn (15 min)
Yoga Pilates Fusion (40 min)
Cardio Yoga (20 min)
Power Pilates (30 min)
Daily Flexibility (20 min)
Daily Stretching Routine (15 min)
Morning Vinyasa Flow (20 min)
Deep Core Flow (12 min)
Wrist free Yoga (15 min)
Feeling Good Vinyasa (20 min)
Yoga Class for Good Posture (30 min)
Open your Heart! (30 min)
15 min for the hormones.mov
Advanced

Abs and Core Workout (8 min)
Unlock your Hamstring (10 min)
Feel your Power (20 min)
Dynamic Vinyasa Flow (30 min)
HIIT Yoga (20 min)
Strong Glutes and Hips (12 min)
Power Yoga (10 min)
Full Body Strength (30 min)
Power Pilates (30 min)
Yoga for Hamstrings & Flexibility (20 min)
How to Split (10 min)
Open your hips with Frog (10 min)
Wheel Flow (40 min)
Upper Body (Shoulders, Back, Neck & Core)

Strong Core & Back (15 min)
Morning Routine for Back Mobility (24 min)
Fix Your Tight Shoulder Routine (20 min)
Abs and Core Workout (8 min)
Fix your posture (12 min)
Feel your Power (20 min)
Yoga for Back (40 min)
Upper Body release (20 min)
Release Tension and Improve Posture (20 min)
Desk Posture Reset (15 min)
Deep Core (15 min)
Toned Arms (12 min)
Lower Back Release (20 min)
Power Pilates (30 min)
Deep Core Flow (12 min)
Wheel Flow (40 min)
Yoga Class for Good Posture (30 min)
Open your Heart! (30 min)
Lower Body (Hips & Legs)

Fix tight legs & Hips (30 min)
Unlock your Hamstring (10 min)
Unlock your Hips (20 min)
Healthy Knees (20 min)
Strong Glutes and Hips (12 min)
Slow Burn (15)
Yoga for Hamstrings & Flexibility (20 min)
How to Split (10 min)
Open your hips with Frog (10 min)
Full Body

Yoga for Everybody (40 min)
Good Morning Flow (10 min)
Feel your Power (20 min)
Dynamic Vinyasa Flow (30 min)
Detox Practice (23 min)
Wake up your Body (20 min)
Full Body Reset Flow (20 min)
Morning Mobility (15 min)
Daily Flexibility (18 min)
Full Body Joint Mobility (20 min)
Evening Tension Release (15 min)
Flow for Energy and Joy (15 min)
HIIT Yoga (20 min)
Power Yoga (10 min)
Full Body Strength (30 min)
Yoga Pilates Fusion (40 min)
Cardio Yoga (20 min)
Power Pilates (30 min)
Yin Yoga (40 min)
Full Body Reset Flow (20 min)
Evening Reset (10 min)
Daily Routine 5 Tibetans (10 min)
Daily Stretching (15 min)
Morning Vinyasa Flow (20 min)
Wrist free Yoga (15 min)
Gentle Evening Yoga (15 min)
Feeling Good Vinyasa (20 min)
14 Days Challange

Day 1: Wake up your body (20 min)
Day 2: Unlock your Hips (20 min)
Day 3: Release Tension and Improve Posture (20 min)
Day 4: Hamstring & Hips (30 min)
Day 5: Desk Posture Reset (15 min)
Day 6: Healthy Knees (20 min)
Day 7: Full Body Reset Flow (20 min)
Day 8: Morning Mobility (15 min)
Day 9: Deep Core (15 min)
Day 10: Lower Back Release (20 min)
Day 11: Daily Flexibility (18 min)
Day 12: Full Body Joint Mobility (20 min)
Day 13: Evening Tension Release (15 min)
Day 14: Flow for Energy and Joy 15 min)

Day 3: Release Tension and Improve Posture (20 min)

Lesson unavailable

Please login to your account or buy the course.