Functional strength for women 40+ – without sacrificing mobility

This 10-minute strength & mobility routine is designed especially for women over 40 who want to feel strong, mobile and at home in their bodies — without heavy lifting, without pain, and without pushing past their limits.

I created this practice from my own experience.

After 40, I realized that lifting heavier wasn’t making me feel better. What truly changed everything was functional movement with my own body weight — movements that build strength and protect mobility at the same time.

This is how I move today.

And this is why I feel clear in my head, grounded in my center, strong in my body — with more energy and no pain.

What this routine supports:

✅ Functional, real-life strength for women 40+

✅ Improved mobility without stiffness

✅ A strong yet relaxed core

✅ Pelvic floor–safe and supportive movements

✅ Strength without compression or overload

✅ More energy, ease and confidence in your body

You don’t need heavy weights to be strong after 40.

You need smart, intentional movement that works with your body — not against it.

This short practice is a gentle but effective introduction to my approach:

strength that feels light, sustainable and empowering.